In this episode, George and Christina Nicole discuss how important it is to be conscious of how much time we are spending on social media and using our screens. They share how they too have struggled with maintaining a healthy relationship with their phones and have set boundaries with ‘phone free zones’. They conclude that one can use networking socially as a tool but use it and don’t let it use you... also, they discuss the negative aspects and how it can have adverse effects on ones health, especially if you’re constantly comparing yourself and your life to people's highlight reels on social media.