Welcome! This week learn all about Crossfit with Co-Owner and Coach, Scott Mirkin at South Slope Crossfit. They are celebrating their year anniversary this month and what a year it has been! Learn about Scott's sweat story how he went from learning how to get fit going to a regular gym, to YouTube videos, to finally going to a Crossfit box. Learn about the amazing community that Crossfit as a whole fosters and that they focus on and cultivate at South Slope. Hear the barbells drop in the background and enjoy this episode!