Stasha is known as The Period Coach. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their cycles.   To end the taboo of menstruation worldwide. Stasha is changing the conversation around periods from whispers in the ladies room to empowered public discussions.   Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’.   Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide.   Charting your cycle using a mandala you make yourself is an amazing tool to use to track your cycle, mood, cravings, and intuition. You can find the link for your free copy at https://maureenlake.com/podcast