In this episode, Mick & Mel share some of their favorite supplements and practices. We give a little info on our personal experiences and, as always, have a good time!

**Disclaimer: We are not medical professionals, any and all advice given here is personal opinion and not meant to be taken as licensed medical advice. Speak to your doctor before taking any new supplements**

Link list:

Rodeo Rose https://www.amazon.com/Bronson-Rhodiola-Rosea-1000-Adaptogenic/dp/B0BYK8WYT4/ref=sr_1_2_sspa?hvadid=635427020042&hvdev=c&hvlocphy=9029703&hvnetw=g&hvqmt=e&hvrand=17979030698207855453&hvtargid=kwd-3000251470&hydadcr=21195_13415641&keywords=rhodiola+supplement&qid=1698012384&rdc=1&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Nasya Oil https://www.banyanbotanicals.com/nasya-oil-7/?product_sizes=84

Neti Bottle https://shop.neilmed.com/products/sinus-rinse-kit-with-50-packets

Chlorella & Spirulina https://www.sunfood.com/spirulina-chlorella-tablets/

Ashwaganda, Maca & Fenugreek https://cleannutra.com/products/internal-fire-sales-page?variant=42888092352665¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOoocsV1JjRLJLrzvKo3MDxrJc9EBrvomsr4B5jY5VLfzHS3p5qJPWqM

Niacin, Zinc/Mag/Cal +D can all be found at the local store

Magnesium Oil Spray https://www.ancient-minerals.com/product/magnesium-oil/?utm_source=google&utm_medium=cpc&utm_campaign=14730805360&utm_content=128324180835&utm_term=&gclid=CjwKCAjwkNOpBhBEEiwAb3MvvcnhJOcx0H7G3gfB9uj1Qr1z_yggNvPJpJko16L4ILAAPjTEv2whsxoCjjMQAvD_BwE

Castor Oil & Packs https://www.shopqueenofthethrones.com/pages/shop-page

Emma https://emmarelief.com/

Black Seed Oil https://www.amazon.com/MAJUs-Black-Seed-Oil-Thymoquinone/dp/B0797GC3N1/ref=sr_1_2_sspa?hvadid=604480595970&hvdev=c&hvlocphy=9029703&hvnetw=g&hvqmt=e&hvrand=4274186405066705493&hvtargid=kwd-423999813516&hydadcr=21191_13321204&keywords=black+seed+oil%27&qid=1698013492&rdc=1&s=hpc&sr=1-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1