Your energy is a precious commodity. Protect and preserve it by learning to temper what is required from you throughout your day-to-day.

Episode 9: Switching Gears

What gets us to strive to be better than our current selves? That is the question at the heart of Badass and Beautiful, a platform of insight, stories and reflections designed to inspire ultimate greatness. If you are comfortable with vulnerability and hearty doses of tough love, then you likely will feel at home here. And, if you’re not, we hope you’ll settle in to your discomfort and decide to stay.

Health & Fitness

What gets us to strive to be better than our current selves? That is the question at the heart of Badass and Beautiful, a platform of insight, stories and reflections designed to inspire ultimate greatness. If you are comfortable with vulnerability and hearty doses of tough love, then you likely will feel at home here. And, if you’re not, we hope you’ll settle in to your discomfort and decide to stay.

What gets us to strive to be better than our current selves? That is the question at the heart of&nbsp;Badass and Beautiful, a platform of insight, stories and reflections designed to inspire ultimate greatness. If you are comfortable with vulnerability and hearty doses of tough love, then you likely will feel at home here. And, if you’re not, we hope you’ll settle in to your discomfort&nbsp;and decide to stay.

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Episode 9: Switching Gears

Episode 9: Switching Gears