<p><strong>In this episode I talk about the 5 key weight training exercises that should form the backbone of your weight training routine.</strong></p>

In this episode I talk about the 5 key weight training exercises that should form the backbone of your weight training routine.

Episode 9 - The 5 Fundamental Weight Training Exercises

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.

Health & Fitness

Fitness

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience. Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.

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Episode 9 - The 5 Fundamental Weight Training Exercises

Episode 9 - The 5 Fundamental Weight Training Exercises