Dr. DialaSaghbini discusses the importance of understanding behavioral change throughthe lens of feelings and perception. She emphasizes the need to controlemotions to avoid negative consequences and highlights the significance ofawareness in making positive life changes.

Takeaways

·       Behavior changes through a shift in thinking.

·       Feelings can lead to negative behaviors if not controlled.

·       There is a connection between feelings and physical health.

·       Expressing emotions is crucial for mental well-being.

·       Awareness of unconscious control is the first step to change.

·       Perception of problems is essential for personal growth.

·       Negative thoughts can be reset and transformed.

·       Controlling feelings can prevent burnout.

·       Understanding oneself leads to better emotional management.

·       The journey to change begins with self-awareness.