Today, we’re stepping into the early luteal phase. That soft exhale after ovulation when your energy begins to turn inward. If the ovulatory phase was your full bloom, this is the golden hour that follows: warm, grounded, and quietly powerful. 

We’ll explore what’s happening hormonally as progesterone begins to rise, why your cravings or sensitivity might shift, and how gentle nourishment can help stabilize both mood and blood sugar. This episode is all about moving from performance to presence, supporting your body through slower mornings, grounding meals, and mindful movement. 

We'll discuss:
 -How progesterone changes your blood sugar and energy needs
 -Why your body may crave more carbs (and how to choose the right ones)
 -The best approach to fasting in this phase, think soft regulation, not restriction
 -How to honor emotional and physical boundaries as your body moves inward 

Take a breath, grab something warm to sip, and let’s explore how to steady yourself in this beautifully tender part of the cycle. 

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✨ Take a breath, root into your body, and rise into your best self!