While we are meant to be diligent and purposeful, we are supposed to rest and be balanced.  Even the research backs this up.  Sleep and just rest in general is vital to our wellbeing so grab you a relaxing drink to sip on and listen on.
 
Genesis 2:2-3
Mark 6:31
Exodus 20:8-11

While we are meant to be diligent and purposeful, we are supposed to rest and be balanced. Even the research backs this up. Sleep and just rest in general is vital to our wellbeing so grab you a relaxing drink to sip on and listen on. Genesis 2:2-3 Mark 6:31 Exodus 20:8-11

While we are meant to be diligent and purposeful, we are supposed to rest and be balanced. &nbsp;Even the research backs this up. &nbsp;Sleep and just rest in general is vital to our wellbeing so grab you a relaxing drink to sip on and listen on.
 
Genesis 2:2-3
Mark 6:31
Exodus 20:8-11

Episode 9 - The importance of REST

You have tried willpower and self-motivation to make the changes that will leave you satisfied and fulfilled, but find yourself frustrated over and over again because of a sense of failure. Maybe it's time try to try something else. Maybe it's time to join a community and journey where perfection isn't the goal, it's purposeful changes with new perspectives and hope for every day.

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Episode 9 - The importance of REST

Episode 9 - The importance of REST