In this week’s episode we talk about the menstrual cycle. The importance of having an understanding the menstrual cycle when it comes to training and nutrition . We explain the different stages of the cycle, the importance of understanding your own menstrual cycle and useful training and nutritional considerations to help you achieve amazing results. As always, if you have any comments or feedback please feel free to comment or drop us a private message, we are more than happy to help.

0:00-0:56 Introduction

0:57-08:15 A breakdown of the Menstrual Cycle

08:20-17:00 Downstream effect of hormones from the hypothalamus to the ovaries, Menstrual suppression and some training and nutritional considerations

17:01-35:00 More on training and nutrition (handy tips), the importance of understanding your own cycle and real life examples.

35:01-39:00 The importance of having a coach you can trust and be open to! More training considerations.

39:01-48:05 Working alongside your coach to improve your results. Tracking and planning around your cycle.