In this episode I talk about how bodybuilding has positively changed my life by giving me more confidence, knowledge, discipline, and time management skills.

I’m also calling bullshit on anyone who has ever blamed bodybuilding for their negative body image, poor food relationships, or rebound weight gain.

Apply for lifestyle coaching: https://form.jotform.com/223647843195061

Apply for competition coaching: https://form.jotform.com/223648596615064