Shelby is a mental health advocate. Based out of Canada, Shelby has created a safe space in her community to bring awareness to mental health issues. Shelby and I explore how self care is nuanced.
 
 
You can find Shelby on instagram: @embracetheshelxo

Shelby is a mental health advocate. Based out of Canada, Shelby has created a safe space in her community to bring awareness to mental health issues. Shelby and I explore how self care is nuanced. You can find Shelby on instagram: @embracetheshelxo

Episode 9: The Power of Saying "No" is Self Care

Heartship - The Now of Workplace, Diversity, Leadership and Us is a podcast that explores the science of diversity and culture from a wholistic lens. Every week, resolutions are explored from a wholistic lens that bring equity for all.

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Episode 9: The Power of Saying "No" is Self Care

Episode 9: The Power of Saying "No" is Self Care