We've all heard of burnout.  But have you encountered social burnout?  If every notification ding causes you dread or you feel overwhelmed the second you see an argument online or you're invited to yet another Zoom meeting that you are sick about, then this episode is for you.

OUR BODIES ARE NOT EVOLVED ENOUGH OR DESIGNED FOR THE SOCIAL MEDIA WE CONSUME.

I'm gonna let that sink in.
Adaptability only goes so far.

Join us for this quick episode that hopefully allows you to tap into some of your social behaviors and assess where you can pull back.

Thank you to guest producer Tommy Giorlando!

Your numbers matter, your support matters, you matter.
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