Today we discuss this day in history, the Alchemist, and health. The aspects of diets that have worked and how mentally freeing it has been to achieve fitness goals.

Show Notes

This Day in History:  

• Building of Hoover Dam begins July 7, 1930
• Ringo Starrr turns 79
• National Chocolate Day

Book Club: 

• The Alchemist  (Pages 35 to 70) 
• Amazon Link https://amzn.to/3fPGGAT

Health Quote:
"Health is a vehicle, not a destination."
-Joshua Fields Millburn

Diets:  

• Body for Life
• Keto
• Paleo
• Atkins

Health Journey:
https://www.mhconn.org/uncategorized/conquer-mental-side-weight-loss/

Low/High:

Next Week's Challenge:

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