In this episode we’re joined by Tim Thomas, a former Special Forces operator turned mental health advocate. With years of experience transforming lives through impactful recovery programs, Tim shares invaluable insights tailored to veteran entrepreneurs and small business owners.

Discover actionable strategies to:

• Master high-quality sleep to fuel productivity.

• Harness resilience to overcome fear and obstacles.

• Use breathwork techniques to combat stress and supercharge well-being.

• Embrace generosity as a tool for success and fulfillment.

Tune in for an engaging conversation filled with motivational stories, practical tools, and a focus on connection and purpose.

Resources & Links:

• Connect with Tim Thomas using links below:

Website

https://breathworkinbed.com.au/

Social Media

https://www.facebook.com/breathworkinbed

https://www.instagram.com/breathworkinbed/

https://www.tiktok.com/@breathworkinbed

** Download the Breathwork In Bed app from Apple Store or Google Play store **