In this episode, Katie unpacks the idea that emotions aren’t actually “too big”—they’re just too heavy to carry alone. Through reflection, cultural wisdom, and practical tools, she explores why many of us wear silence and self-sufficiency like a badge of honor and what it looks like to start sharing the weight instead.

Emotional overwhelm, feeling overwhelmed, coping with emotions, vulnerability and connection, hyper-independence, community care, collective healing, mental health awareness, emotional resilience, faith and mental health, Christian mental health