Piggybacking off our last episode, today Morgan (@morgan.lindsey.bates) and I (@adaundis) want to give you actual tools for how to adjust your routine when life gets a little more difficult to keep it all. What can you do when life gets stressful? How can you adjust your training, nutrition, and mindset so that you are still progressing? This episode is meant to empower you in actions you can take to make life feel more doable and still keep you moving forward.