Adriana has some events coming up, such as Food Prep Like a Trainer, and she is also coming off an injury by running a Spartan Ultra, which is planned for next year. And Paul has completed State #10 on his 50 state journey, as he ran an emotion race in New York - The Tunnel to Towers. Hopefully, we can get a NYC bus trip going next year, so more people can experience this amazing event.

- Meal Prep Like A Trainer - Saturday, October 20, 2018, 11am - 12:15pm at Bristol Total Fitness - Hope & Main - Spartan Ultra - Adriana's injury recovery - Paul's Tunnel to Towers 5k Race Report

Contact info: Adriana: 401-835-5320

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Paul:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

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https://therhoderunnerjourney.com