<p>Acceptance and forgiveness are crucial, but getting the pressure released and beginning to share the things that happened to us, even if it's on a piece of paper, will go a long way.  It's a journey, it's not over night, but every step forward is a step toward healing.</p>

Acceptance and forgiveness are crucial, but getting the pressure released and beginning to share the things that happened to us, even if it's on a piece of paper, will go a long way. It's a journey, it's not over night, but every step forward is a step toward healing.

<p>Acceptance and forgiveness are crucial, but getting the pressure released and beginning to share the things that happened to us, even if it's on a piece of paper, will go a long way. &nbsp;It's a journey, it's not over night, but every step forward is a step toward healing.</p>

Episode #9 - Ways to be able to begin the healing process from MST and other Traumas

Alpha Lima Charlie or Alpha Leadership and Communication, is podcast hosted by Veteran Mindset Coach, Scott Leeper. The mission of this podcast and Alpha Lima Charlie is to recreate the brother and sisterhood through embracing positivity, developing a stronger mindset, destroying toxicity, and reducing the 22 to ZERO.

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Episode #9 - Ways to be able to begin the healing process from MST and other Traumas

Episode #9 - Ways to be able to begin the healing process from MST and other Traumas