On today’s 3.3 mile walk, I’m sharing my experience using a GLP-1 on my weight loss journey.

I started compounded tirzepatide in August 2023 and have since lost 120lbs. I’ll share why I decided to take a medication for weight loss when I am generally very conservative about using any medication, how I decided which one to take, where I got it, what dosages I used, side effects, and more!

Some links to things I mentioned on today’s episode (some may be affiliate links where I earn a small commission, but these are all things I use and love!):

* My workout outfit from today’s walk- my favorite Old Navy staples in a gorgeous fall color

* This is the book by Peter Attia that started this whole journey for me: Outlive

* The doctor who helped us cure my daughter’s severe and life-altering eczema: Dr. Aron

* My smart scale that I use every day

* My mom’s blog where she shares her 250lb weight loss journey (!!!)

* I took Biotin to combat hair loss as a side effect

* I used collagen in my tea a few times a week to help with hair loss and loose skin

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