This week, Rob takes inventory—of what he’s been feeding his mind, body, and heart. From books and podcasts to food and fear, he explores how what we consume shapes who we become. And then he turns the question back: What’s been consuming you?

Featuring reflections on self-compassion, endurance, and the pressure to stay “productive,” this episode reminds us that information isn’t always nourishment—and that awareness is its own kind of freedom.

🎧 What are you consuming—and what’s consuming you?