Fridays aren’t for verdicts, they’re for noticing.

In this episode, Keith reflects on the small things that helped this week. Not the things that fixed everything or changed the outcome, but the modest moments that softened the edges and made the days a little easier to live inside.

There’s a gentle reminder that help doesn’t always arrive loudly, and that simply not getting worse can sometimes count as progress.

A kind, unpressured way to end the week, and an invitation to notice what helped you too.