Exercise, it's hard right?! It's so easy to fall out of but takes so long to get back into it or just even start. Exercise is seriously hard to get into but there's a reason for it. Dive in to this weeks episode to find out why and how you can combat it and start living that active lifestyle you've always wanted too!

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.