In Jan there is this unspoken pressure to wake up on the 1st feeling motivated, disciplined and ready to change your entire life.

And when that doesn’t happen most people assume they’re the problem.

They’re not.

In this episode, I’m talking about why New Year, New Me rarely works and what’s actually going on in your brain when you try to change everything at once.

Note I say rarely, it all starts with a decision as you will hear in the last podcast.

We’ll look at why motivation fades, why habits feel hard even when you want them, and why small, boring changes are often the ones that quietly change everything.

If you’ve ever thought - Why can’t I just stick to things?

Come and let me know how you found it! 

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