Summary: This episode explores the science of grit - the combination of passion and perseverance for long-term goals - and why it matters more than natural talent for achieving success. Drawing from psychologist Angela Duckworth's groundbreaking research, the episode explains how consistency and sustained effort over years ultimately outperform raw ability in virtually every field, from academics to athletics to entrepreneurship.

Key Takeaways: Grit consists of perseverance of effort and consistency of interest; Effort counts twice in the achievement formula - both in developing skills and using them; Grit predicted success better than other metrics in multiple environments including West Point and spelling bees; Reframing failure as learning opportunity builds resilience; Identity-based habits create sustainable motivation; Progress includes plateaus and periods of boredom; Connecting to a deeper purpose sustains motivation during difficulties

Keywords: grit, perseverance, consistency, talent, achievement, success, resilience, passion, mindset, psychology

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