In today’s episode, we’re diving into why distractions throw us off, how the all-or-nothing mindset derails progress, and why guilt hits whether you indulge or hold back. We’ll break down how to keep momentum, enjoy life without losing progress, and practice moderation without beating yourself up.

You’ll walk away with simple strategies to stay consistent and get back on track fast — because one off day or one event doesn’t undo everything you’ve worked for.

If you’ve ever felt stuck or like you can’t catch a break, this episode is your reminder: progress isn’t perfection. It’s showing up, even when life gets messy.