As this podcast goes on a lengthy, possibly permanent hiatus, I wanted this episode to try and tie up exactly what the entire point of the podcast is. So I use some deep neuropsychology to get at that and to, as near as I can, prove that we can win the moment by catching ourselves before we let the same old passive cycles take over. 

We can train our brains, friends. 

This episode digs into how that truly is possible and why we should.