In this episode I talk to Annalise about her fab business Nurturing minds which is all about Promoting Positive Mental Health for children and their families across the South West and Wales. We walk about being in the present and being mindful. You can find out more about Annalise:

Email: '[email protected]'

Website: https://www.nurturingmindsmindfulness.co.uk/

Instagram and Facebook: @nurturingmindsmindfulness