In Episode 90 I talk about how any kind of life change or transition can lead us to an existential crisis in which we start to wonder who we are and what our place is in the universe. We discuss the fact that we don't need to understand why we feel the way we do or where we're going next as long as the shift feels intuitively expansive (once we can view it from our larger self rather than the fearful 90ego mind). We can reframe the idea of stepping out of our comfort zone to stepping into and sitting with mystery. This meditation invites you to step fully into the mystery of your Divine light by embracing both sound and silence.

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