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A buffet episode!  In which I tackle as many questions/requests from you as I can in 20 minutes.

What you'll hear:

• How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior?  
• If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40
• On navigating your ego and sitting at the big kid's table 6:20
• Listen here to the episode of The Movement Maestro that I reference!  10:49
• 11:28 Next question is from wonderful Emma, go follow her!  Why are we so hard on ourselves?  Why do we get in our own way all the time?
• A question about how to create a semblance of structure for yourself, especially if you have ADHD 16:32
• I reference this episode on seasonality if you'd like more thoughts on how it looks in practice 

Don't go back to sleep.

xoRachel
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