On the Arrive at Happy Show this week, Tia Graham chats with Cassie Holmes, professor at UCLA's Anderson School of Management and author of "Happier Hour."

During this conversation, they discuss the issue of time poverty affecting many Americans, exploring its impact on happiness and well-being. Holmes introduces strategies for efficient time management and emphasizes being present, especially in our phone-dominated world.

By transforming routines into rituals and mindfully allocating time for meaningful activities, listeners are encouraged to live more intentionally.

Key insights from Holmes include the health compromises of feeling time-poor and the energizing effect of engaging in worthwhile activities. 

Check out the full show notes here: https://www.arriveathappy.com/aah-blog/ucla-cassie-holmes