Hello! After six months off, we're back! In this episode I spoke to artist, poet, self defence instructor and the only female jiu jitsu black belt currently active in Scotland, ARIZONA MERCEDES BRODIE. In this episode we discuss jiu jitsu, meditation, talk therapy, forgiving yourself, 'Foxcatcher' and much more. I really enjoyed recording this episode and so happy to have such a great conversation to kick us back off. Arizona on Instagram: dangerzona Art insta: arizona_muscaria Arizona runs her self defence classes on Thursday evening's 1830-1930 at the Ferryhill Community Centre, Aberdeen.