Eating For You

Episode 90: What is your natural, healthy weight?

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Rather than picking a weight from the healthy weight charts or a weight that you’d like to be.

How about trusting your body to find its natural, healthy weight?

Is this scary or freeing for you?

I am excited to share with you something unique to the Eating for You approach, and that is a natural, healthy weight.

In this episode, I cover:

  • Why you don’t try to fit your size 9 foot in a size 7 shoe.

  • What really is behind weight fluctuations.

  • What natural, healthy weight is.

  • Not all body weight is equal.

  • The role of mindful eating in “natural, healthy weight”.

    • And if you would like to get on board with the concept of natural health weight and would love my help, book in for a free 15 minute, Mindful Eating Discovery call here: https://eatingforyou.com.au/free-call


    Follow me on Instagram and Facebook: @eatingforyou.com.au

    Send us your questions: [email protected]

    Visit our website: https://eatingforyou.com.au/ 

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    Eating For YouBy Sallyanne Pisk