Making the decision to take action is the most important first step that only you can make. BUT, before you jump on the 'New Year New You' bandwagon and snatch up a fitness plan, there are a few things you need to watch out for.

As a certified personal trainer and nutrition consultant, I always get to know my clients on an personal basis to understand what their goals are and what they’ve previously tried to reach them. In looking at their past, I started to notice 5 main traits that got in the way of their hard work. I want to share them with you as the new year approaches, so that if you are seeking to take action to improve your health and physical fitness, you can be aware of them so YOU can set yourself up for the success that you desire and deserve!

In this week’s episode, I dive into the 5 Failures of Fitness Plans so that YOU can be sure to avoid them and pave your way to success.

*If this episode helped you, PLEASE LET ME KNOW! Repost, tag me on Instagram and SHARE THIS to help someone who is important to you! Each needs the help of the other, so please help to spread the message of this podcast!

Resources Mentioned in this Podcast:

1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

2. Fitness & Nutrition Coaching Group: bit.ly/2WAxf2X

Main Points From this Podcast:

- Why focusing on long-term consistency is essential when choosing a fitness plan

- How trying to change too much at once can set you back

- The importance of finding a plan that is specific to YOU and your goals

- Establishing a healthy relationship with exercise for long-term success

- Hacking the power of momentum to create your perfect plan for fitness

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Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

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