it's cool, us too.

episode 91 - 2024 lessons learned

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In this episode, Nicole and Meag reflect on their experiences over the past year, discussing the importance of health, the lessons they've learned, and the challenges of dating. They emphasize the significance of community and support among women in their 30s, while also sharing personal anecdotes about holiday celebrations and the joy of giving and receiving gifts. The conversation touches on the balance between manifestation and expectation, the importance of self-confidence, and the need to embrace the journey rather than fixate on outcomes. In this engaging conversation, Cole and Meag explore themes of self-discovery, joy, mental health, and self-care. They reflect on transformative experiences, the importance of following one's feelings, and the ongoing journey of understanding mental health. The discussion also highlights the significance of supportive friendships and setting intentions for personal growth in the coming year.

Takeaways

  • You are nothing without your health; prioritize it.
  • Don't let past experiences hinder future opportunities.
  • Manifestation is powerful, but expectations can trip you up.
  • Surrendering to the process is essential for growth.
  • Invest in self-confidence through positive actions.
  • Community support is vital for women in their 30s.
  • It's okay to take a break from dating to recharge.
  • Unexpected gifts can bring immense joy.
  • Focus on actions rather than just results.
  • Celebrate small victories and progress in life. Transformation can lead to a newfound sense of self-worth.
  • It's important to validate and uplift friends.
  • Following your feelings can lead to joy and fulfillment.
  • Mental health is an ongoing journey of self-discovery.
  • Therapy can provide valuable insights into mental health challenges.
  • Self-care products can enhance well-being and confidence.
  • Setting intentions for the year can guide personal growth.
  • Embracing a 'selfish' era can be empowering.
  • Progress is more important than perfection in personal growth.
  • Creating space for self-care is essential for mental clarity.

    • Chapters

    00:00 Introduction and Reflections on Health

    06:02 Lessons Learned from the Year

    11:54 Manifestation vs. Expectation

    17:59 Dating Insights and Self-Confidence

    24:24 Self-Care Rituals: Products That Enhance Well-Being

    ...more
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    it's cool, us too.By Meag and Cole