There is a difference between doing something with intention and simply going through the motions. Over time, that difference can determine whether a habit stays energizing or slowly becomes draining. This reflection looks at how small, almost invisible choices shape the way we relate to work, hobbies, and the tools we reach for every day. Sometimes the shift is not about doing more or less, but about pausing long enough to know why you are doing it at all.

Anders Ericsson