Scattered thoughts from a morbid obesity survivor turned ultra-endurance athlete on the three year anniversary of his first 5k Yes, you can start running at age 47. And yes, it IS good for your knees. Abandoned Website: <a href="http://www.workshedpod.com">www.workshedpod.com</a> Running: <a href= "http://www.runningforhank.com">www.runningforhank.com</a> Support the show: <a href= "http://www.ko-fi.com/workshedpod">www.ko-fi.com/workshedpod</a>

Scattered thoughts from a morbid obesity survivor turned ultra-endurance athlete on the three year anniversary of his first 5k Yes, you can start running at age 47. And yes, it IS good for your knees. Abandoned Website: www.workshedpod.com Running: www.runningforhank.com Support the show: www.ko-fi.com/workshedpod

Scattered thoughts from a morbid obesity survivor turned ultra-endurance athlete on the three year anniversary of his first 5k Yes, you can start running at age 47. And yes, it IS good for your knees. Abandoned Website: <a href="http://www.workshedpod.com" rel="noopener noreferrer">www.workshedpod.com</a> Running: <a href="http://www.runningforhank.com" rel="noopener noreferrer">www.runningforhank.com</a> Support the show: <a href="http://www.ko-fi.com/workshedpod" rel="noopener noreferrer">www.ko-fi.com/workshedpod</a> &nbsp;

Episode 91 - Couch to Ultra | Thoughts on my 3 year Runiversary

WORKSHED. 
Noun
(Plural Worksheds)
A shed where work is carried out.

An occasional podcast hosted by Ian Lawton - Things and stuff about things and stuff... | Occasional guests are invited in the workshed, occasionally.

Comedy

Religion & Spirituality

Buddhism

WORKSHED. Noun (Plural Worksheds) A shed where work is carried out. An occasional podcast hosted by Ian Lawton - Things and stuff about things and stuff... | Occasional guests are invited in the workshed, occasionally.

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Episode 91 - Couch to Ultra | Thoughts on my 3 year Runiversary

Episode 91 - Couch to Ultra | Thoughts on my 3 year Runiversary