In this episode we take a deep dive into trigger foods;

- What are trigger foods

- Why do we have trigger foods

And more importantly strategies to begin incorporating trigger foods into your diet where these foods no longer have a hold over you.

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& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition