The role of sperm is often overlooked when we talk about fertility. It’s strange really, because we know that sperm makes up 50 percent of the equation when it comes to conception. On this episode of the podcast, I discuss how sperm quality has actually been declining over the last couple of decades and what that means for your chances to conceive. I also walk you through the different sperm parameters, so that you know how to interpret your partner’s or donor’s lab results. Finally, I mention a couple of actionable steps that men can take to improve sperm quality. Don't forget to leave a review for a chance to win a private coaching session!