<p>In episode 91, Karen and Richard discuss the empathy gap and why it's hard to stick to healthy habits</p> <ul> <li>Why we don't follow through with our intentions</li> <li>Primal emotions</li> <li>Hot and cold mental states</li> <li>Why some make consistently healthier decisions than others</li> </ul> <p>and much more.....</p>

In episode 91, Karen and Richard discuss the empathy gap and why it's hard to stick to healthy habits Why we don't follow through with our intentions Primal emotions Hot and cold mental states Why some make consistently healthier decisions than others and much more.....

Episode 91 - Want to know why it's hard to stick to healthy habits?

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 91 - Want to know why it's hard to stick to healthy habits?

Episode 91 - Want to know why it's hard to stick to healthy habits?

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