Lighter than You Started

Episode 91 - You're Carrying More Than One Thing


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A Wednesday reflection on the layered nature of a week, holding multiple thoughts, conversations, and feelings at once, and recognising the quiet effort that requires.

Key Themes

  •  Emotional and cognitive layering 
  •  Midweek complexity 
  •  Holding multiple threads 
  •  Recognising quiet fullness 

Listener Takeaway
Feeling stretched may not be about one thing, it may be the natural result of holding several things at once.


Daily Think
You can hold more than one thing at a time.

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Lighter than You StartedBy Keith Budden