Makkallae, in this episode, we explore the concept of cognitive defusion—how to distance ourselves from our thoughts and see them for what they are. Learn practical techniques to manage overwhelming thoughts and cultivate a healthier mindset.

Feel free to share your thoughts or send a voice message to [email protected] - let’s discuss cognitive defusion!

#CognitiveDefusion #Mindfulness #MentalHealth #ThoughtManagement #OptimisticallyYou #TamilPodcast