In Episode 92 we talk about how "going back to normal" is problematic because it implies living in the past, which no longer exists, as well as the idea that there is such a thing as normal. Change is constant, so how do we create space in our lives to allow for that change to be less disruptive? I talk about recent events that helped show me how spacious we can be when we embrace change and let go of our old ways of thinking and being. This meditation is intended to bring you out of the mental space back into the body, then invite your energy to expand beyond the body into the space around you (and perhaps even further). We fill our expanded space with love and light, then allow for some sound to seal this practice.

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