As a woman juggling many roles, Kathy Baldwin prioritized others over herself, which led to depression, anxiety, and fibromyalgia. Feeling empty and burnt out, she sought help within the medical system which failed her. After a devastating breakdown that cost her everything, Kathy faced a critical heal or perish decision. Drawing on a lifetime of lessons, Kathy forged a three-part system that not only healed her but transformed her into her best self. Now, she has channeled this process into programs, coaching, and a book to hopefully help and heal others.

Check out a wealth of Kathy's resources here: https://www.unlearnthecrap.com/breaking-burnout