This week on the podcast we dig into transitions with our guest Rachel Shumway. Rachel is a Coach, Podcaster and the Founder of The Badass Academy.

Rachel and I dive into mindset, transitions and how to be our best selves. I pick her brain on some of the big issues that she has struggled with, such as divorce, ADHD and binge eating, and we talk about how to handle transitions. We also learn more about The Badass Academy. Enjoy this conversation!

Find out more on IG: @thebadassacademy

and the Not Your Basic Badass Podcast

#transitions #mindset #youngadults #anxiety  #divorce #ADHD #healthandwellness #bingeeating #disorderedeating #badassacademy #authenticity #vulnerability #dreamingbig #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

ADs:

Munk Pack

Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/

Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events ([email protected]).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.