In episode 92, Karen and Richard ask could the current social isolation be an opportunity in disguise? - Maintain a routine - Keep moving - A time to try new recipes - Take time to learn - Stress management and much more..... <a title="RPE Fitness Workout Videos" href= "https://www.youtube.com/playlist?list=PL2X1UYpZonDN33DsMnTu8qQGuAISmEKvH" target="_blank" rel="noopener">Workout Video Link</a> <a title="Aspen Fitness Videos" href= "https://www.youtube.com/playlist?list=PLFED4F1A8826FB62D" target= "_blank" rel="noopener">Recipe Video Links</a>

In episode 92, Karen and Richard ask could the current social isolation be an opportunity in disguise? - Maintain a routine - Keep moving - A time to try new recipes - Take time to learn - Stress management and much more..... Workout Video Link Recipe Video Links

In episode 92, Karen and Richard ask could the current social isolation be an opportunity in disguise? - Maintain a routine - Keep moving - A time to try new recipes - Take time to learn - Stress management and much more..... <a title="RPE Fitness Workout Videos" href="https://www.youtube.com/playlist?list=PL2X1UYpZonDN33DsMnTu8qQGuAISmEKvH" rel="noopener noreferrer">Workout Video Link</a> <a title="Aspen Fitness Videos" href="https://www.youtube.com/playlist?list=PLFED4F1A8826FB62D" rel="noopener noreferrer">Recipe Video Links</a>

Episode 92 - Is this an opportunity in disguise?

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 92 - Is this an opportunity in disguise?

Episode 92 - Is this an opportunity in disguise?

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