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Episode 92 – Marathon Setbacks & Running Controversies

In this episode of the 12 Months to Marathon Podcast, I break down my recent marathon at Boston (Lincolnshire, UK) and share a real, honest look at what happens when race day doesn’t quite go to plan.

After battling a brutal headwind that ended any chance of a PB, I talk through how to handle marathon setbacks, manage expectations on race day, and move forward without getting stuck in frustration.

If you’ve recently run a marathon like Brighton, Manchester, or Boston, or you’ve got London Marathon coming up, this is essential listening.

I cover:

•  How to deal with race day disappointment
•  Why uncontrollable factors (like weather) can dictate performance 
•  The PRP mindset: Permission, Reconstruct, Perspective 
•  How to stop beating yourself up after a tough race 
•  Turning setbacks into your next breakthrough 

I also dive into two recent running controversies:

•  The Nike Boston Marathon campaign and the “runners vs walkers” debate 
•  The Joe Wicks / London Marathon situation and the problem with bad running advice 

This isn’t about picking sides — it’s about staying grounded, thinking clearly, and focusing on what actually helps you become a better runner.

Key message:
Control what you can. Ignore the noise. Learn, adjust, and go again.

If you’re an over-35 runner chasing your first or fastest marathon, this episode will help you stay focused on what really matters.

If you enjoy the podcast, please follow, rate, and review on Spotify, and share it with another runner who needs to hear this.

For more support, coaching, and structured marathon training, follow me on Instagram:
 @12monthstomarathon

And join the free running community for over 35s via the link in my bio.

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