This week, Kara and Kylie welcome long-time friend and Online Health, Fitness, and Bodybuilding Coach, Anthony Spada to the podcast. Anthony works as an online coach for Team Miller Elite and is the host of his own successful podcast, Ace of Spada Podcast. As a bodybuilder himself, Anthony has made not only an incredible physical transformation, but also mental transformation throughout the last few years of his journey.

Anthony joins your hosts to discuss all things training today, which he is an absolute wealth of knowledge on. He breaks down some of the most common mistakes he sees people making when it comes to training, common variables that hold people back from making progress in the gym, how the mindset plays a HUGE role in training progress, and tips for getting the most out of your training sessions when it comes to performance, recovery, nutrition, etc.

If you struggle with training intensity or feel like you're "putting in the work" at the gym but not getting anywhere, this episode is for you!

Follow the NYQF Podcast Instagram: ⁠https://www.instagram.com/notyourquickfixpodcast/⁠

Connect with Anthony:

Instagram: www.instagram.com/anthony_spada_

Email: [email protected]

Morphogen Code: Spada

Podcast: Ace of Spada on Apple, Spotify, and YouTube

Connect with Kara:

Instagram: ⁠Instagram.com/karagoss_rd⁠

Facebook: ⁠https://www.facebook.com/groups/523529175060599⁠

TikTok: ⁠https://www.tiktok.com/@karagoss_rd⁠ 

Connect with Kylie:

Instagram: ⁠Instagram.com/writewithkylie⁠

TikTok: ⁠https://www.tiktok.com/@heyitskylie_13