Join me today as I speak with Coach, Author, Podcast Host, Yoga/Meditation/Somatic Breathwork facilitator Anita Kuzma as we talk about:

• Her personal journey with religion that expanded into yoga and meditation and more;
• The role of energy and frequency in leadership and personal development;
• A deep discussion of feminine and feminism and how the distortion of feminine energy can manifest as controlling behavior, depression and social isolation;
• How adrenal fatigue and hormonal imbalances affect us and how important it is to listing to one's body and make changes to improve health;
• The power of somatic trauma-informed breath work;
• What "crowding out" is and how it relates to new behaviors, healthy food choices, and positive relationships; and
• So much more!