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Team FNC Podcast Episode 92 - What are Commitment Devices?
Josh discusses a self-control strategy that helps make a commitment to your goals and reduces the risk of temptation whilst preserving energy and willpower.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 92 - What are Commitment Devices?
Josh discusses a self-control strategy that helps make a commitment to your goals and reduces the risk of temptation whilst preserving energy and willpower.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au